Zinc deficiency brain fog reddit. like either 44 or 66mg daily.

Zinc deficiency brain fog reddit Anyone have any experience or knowledge about this? How long until the brain resets? A few weeks after stopping zinc I got much better, just returned to my ADHD/concussion-baseline, if that makes sense - which doesn't include anhedonia, but still brain fog and fatigue. So, for me, it is not an every day thing, though I believe that it has lasting effects over time in lowering chance of bad brain fog all of the time. Combating brain fog often requires a multi-faceted approach. I have taken other antihistamines like Chlor-Trimeton and Zyrtec with less effect, if any, on my brain fog. I tried the minox once and my hair was itchy and dry, and ive heard you cant keep the hair you regrow if you ever get on minox. If you have horizontal white streaks on your fingernails, it means a severe zinc deficiency. A zinc deficiency alone can cause brain fog, low D will result in a less restorative sleep so slower thinking the next day. Zinc is very limited in a vegan diet and a known deficiency among vegans. Hormonal imbalances leading to low blood pressure and dizziness. I’ve leaned so much. Magnesium works with B vitamins and D3. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity If you get sick often, I would like for signs of a zinc deficiency. He could say there might not be a correlation between your brain fog and B12. Of course, I if take too much or too often, the drowsiness might set in. i recently experimented with copper injections (due to taking 50mg zinc/day and caused a slight copper deficiency) and suffered greatly from it. As a result, copper isn’t absorbed” I have felt like shit for years, with brain fog, fatigue and no motivation to do anything. I’ve started taking 22mg of zinc picolinate per day but I find it makes my stomach burn. . These have caused issues for me, there are probably numerous others so if you can trace your brain fog starting when you started some drug or even some "innocent" supplement, try stop using it. Zinc and copper compete so too much of one inhibits the other. I felt great for those months, but overtime started getting numb/tingling feet/hands and decided to do some looking into it and realized my zinc intake was severely high and stopped, just over the past 3 weeks stopped everything, besides the one a day multi. John's Wort. I’ve been injecting EOD for 6 months. Long term zinc deficiency can be tricky to spot at first, but in many people it turns into GERD due to depletion of stomach acid, counter-intuitively. It is not going to be overnight fix with likely years of malnutrition with low B12 or lack of sun with low D. I still get out of breath walking up the stairs. Even though it is known to take 3 months for nicotine withdrawal symptoms and shedding the dopamine fix - this brain fog may be going on longer recovering from D deficiency. Interesting. It takes time to recover. This is actually why they stopped putting zinc into denture paste, lots of older adults were getting a zinc-induced myelopathy. Exactly, brain fog is almost never a vitamin deficiency problem. Muscle soreness, brain fog etc. Hello! So I recently tested my zinc levels with two separate tests. This one is common as alcohol consumption triggers LTD, the opposite (long term depression), and this is important for neuroplasticity, adapting, integrating information, and keeping Possible! I have a different theory/explanation. Unfortunately, I have brain fog due to multiple different issues, so B12 doesn’t solve it all for me, but it really is a game changer (for me at least). I'm not sure if I have histamine issues but I'll look out for that. Hydration, it's often overlooked you don't need to drink excessive amounts of water but at least 2 L with juice and a little bit of salt will keep you hydrated. Igennus Neurobalance is a lifesaver. How to fix it: Eat zinc-rich foods like oysters, beef, pumpkin seeds, and chickpeas, or take a zinc supplement. Mar 21, 2022 · If yes, check your daily zinc intake level. and also thyroid, check them all. Only if you're B12 deficient. I started looking into supplements for brain fog and memory and and “WonderFocus Mushroom Gummies” have cured my brainfog! Does anyone else feel dizzy or experience brain fog after eating a lot of carbs, such as white bread, or sugary foods like ice cream? I find that fast carbs, like those in orange juice, particularly make me woozy for several hours. If you haven't tried supplementing, a good multivitamin (without iron as not healthy for men), and a fish oil supplement could help regain your brain health. Zinc deficiency is associated with cases of chronic tonsillitis. I started out having one short every day for the first week, and then tapered off from there. I did blood tests last year and they came back normal - iron was in lower point, but still within normal range. Zinc deficiency will cause brain fog. Low energy could be low b12, see the Inflammation#wiki_supplements page/section for that. NAC chelates Zinc and Copper along with other heavy metals, I developed histamine intolerance after using it for a few months. What helped the most is zinc which is alright to take short term. However, once I relapse, I If you have a vitamin deficiency, definitely. Another common reason for brain fog is inflammation or auto-immunity. I've made adjustments to my diet to enhance my cholesterol levels by reducing saturated fat and increasing fiber. So I have to take 50mg of chelated zinc everyday, otherwise I get debilitating brain fog and depression symptoms. Mine was Zinc Picolinate by Solgar (x2 of the 22mg). Jan 16, 2025 · For copper deficiency, I had symptoms similar to those of anemia: Stiff limbs and muscle weakness. Have you considered that the brain fog could be due to deficiency of either magnesium or something else? I also got better sleep with 350 mg but felt groggy during the day. I tested for as many things as my country's public health allowed me to. While zinc might be a powerful tool in your cognitive clarity toolkit, it’s important to remember that it’s not a magic bullet. Hey guys, just wanted to let you know to get your blood checked for zinc deficiency if you haven't found a cause for your reflux. true. I feel like a need a lot of salt in my food Checkout the CAH wiki page with notes about POTS and getting extra salt. I have just had my annual stool and bloods and consultant said all looks fine but they don’t test for zinc and the only meds I am on is mesalazine. 66 votes, 75 comments. like either 44 or 66mg daily. Hello guys, I just wanted to ask if deficiency in vitamin B12 and folic acid cause brain fog. It could be magnesium Glycinate to promote LTP (long term potentiation) It could be iodine, zinc or calcium deficiency that is affecting your LTP capacity as well. An iron deficiency is one of the causes of teeth grinding. Ah, about the IQ correlation, the Covid- induced brain-fog costs about 7-8 points. Zinc supplementation seems to be the most beneficial for those with diarrhea. I currently take a slightly different mix, using LE Two Per Day 1/day, then extra B12 and Folate. It varies) Sep 30, 2024 · Beyond Zinc: A Holistic Approach to Brain Fog. It's where you hold a couple tsps of Zinc Sulphate in your mouth for at least 10 seconds. This extra copper can kill liver cells and cause nerve damage. Even if there is some deficiency, the root cause for that deficiency is something else. Oftentimes, people, who call themselves experts tend to blind themselves with titles rather than practical implications. I eat plenty of seaweed so it’s not iodine. No ocd habits. In the past, I have been prescribed doxycycline hyclate (100 mg; twice a day) for severe acne on two occasions: one instance that took place in January 2022 (severe acne accompanied with lymph node pain in the back of my head; saw improvement after 2 weeks; no brain fog) and the second time was in March (2 weeks; saw improvement in my acne and My big trick has been high dose daily zinc for 8 weeks. The other nutrient covid depletes majorly like any infection is zinc. Covid sure takes a hit on the body with nutrient levels. Brain fog and apathy which has killed my social life ☹️ So I finally went to a doctor for severe brainfog that's been causing derealization and severe issues for about 2-3 years. Theyre well known to cause brain fog. Just keep in mind- it's a bit pricey and some people have reported withdrawal effects from it. Since I was already taking methylated B12, p5p, Methyl Folate, Zinc, Vitamin D, Vitamin K, Magnesium, I have to rule these out. No negative thought spirals. Have taken some zinc supplements in small doses, but it seems to cause worse anhedonia and bad brain fog for me. been struggling with severe morning groginess and brain fog for years. The less you're able to taste it, the more deficient you are. A deficiency of B6 B9 B12 and to a lesser extent also zinc can cause homocysteine to rise (gastric malabsorption can lead to vitamin deficiencies) Vegan/vegetarian diet, alcohol use and heavy smoking can also lead to an increase in homocysteine. Symptoms include weak nails (used to have strong nails), dry skin (used to have combination skin), wounds take forever to heal, brain fog I love tofu, which is a good source of zinc. More likely related to Epa and dha increasing acetylcholine signaling, which some individuals experience brain fog/mood disturbances with high levels of acetylcholine. I dont understand it. I have been taking 25mg zinc daily for years and have very little copper in my diet. There is a copper/zinc ratio you should look into. How long did your zinc deficiency take to reverse or to even see effects? It gets majorly depleted with covid and really any infection. Additionally, zinc is a fairly easy nutrition to obtain from food. I have been able to eat fermented foods like sauerkraut and kombucha, and get away with eating things that would normally send me into brain fog hell. Edit: an article on health line says zinc deficiency may be a cause of for reduced alertness. Same thing happened to me on NAC. The day after I felt a bit better (but not perfect) in terms of my brain fog and eczema. Hi, 28 years old male. For the past several months I have been taking 100MG of zinc, with a multivitamin, magnessium and arganine and citrilline. I’m going to get my son tested and I am hoping that I’ve finally found something that can help him. I'm suffering from extreme brain fog / motivation and low energy. We need to be educated as well. Definitely worth looking into if you're experiencing similar issues with leaky gut. Then after about a month I developed bad anhedonia and a zinc deficiency. Copper is necessary for iron absorption so high zinc can mean low copper resulting in low iron. Proton pump inhibitors like omeprezole, DPP-4 inhibitors like sitagliptin. I have never drank alcohol nor smoked. Fatigue and brain fog are also signs of copper deficiency. I've tried every other important vitamin and mineral and they didn't really solve my issues, so now I'm thinking it might be copper deficiency. I have no idea if it could help as there are many many factors to take into account as to why I no longer feel in a dream-like state, but the first time I took a zinc supplement, it's like things were clear in my head. I wonder whether either (a) I am deficient in Zinc which has contributed to my symptoms or (b) the Zinc supplement is somehow damaging the Candida. If you have had success by treating the brain fog by correcting nutrition imbalances, please let me and rest of the community know about it, Thanks TL;DR: my low b12 levels "might" be the cause of brain fog, please approach your nearest neuro with your symptoms. I'm doing a PhD so these symptoms are certainly having a negative impact on that. 7. I started taking 300 mg magnesium as magnesium malate daily + 25 mg zinc daily + vitamin B complex. Restlessness is worse. After 2 weeks, I had a significant improvement and after a month no more brain fog and I was way energised. " "The brain's defense mechanism relies on a just-right dose of magnesium. However, you have to eat a ridiculous amount of nuts, seeds and leafy greens to get atleast 1mg of "#9: Frequent brain fog A study at the University of Toronto showed that zinc has a key role in regulating how neurons communicate. Energy levels are improving, and I feel I can concentrate better and workout longer. Given my history with a vit d deficit I started to take it again. However, after about 4 days of taking them, one pill every morning, I woke up with awful brain fog. For example autoimmune diseases in the gut drastically reduce the absorption of many vitamins and minerals. The majority of my issues have been cofactor related over the last 2 or 3. t know if B12 causes your brain fog. Can this cause my brain fog? All of which help anxiety, energy, brain fog, memory, detoxification at a cellular level, and so much more! Straight from the BodyBio website: Phosphatidylcholine (PC) - ensures cell membrane integrity and function* Phosphatidylethanolamine (PE) - vital to mitochondrial function* D3 will reduce the amount of your magnesium because it takes magnesium to convert vitamin d into its active form. Ive researched the hell out of fin but I am still on the fence because of the side effects (ED, depression, brain fog). Brain fog would come on in hours after eating junk food. I am very happy about the huge amount of information I received. been taking d3 k2 omega 3 and ashwaganda but no b complex nor niacin b3. I’ve read that people with IBS-D can get a zinc deficiency that might prolong the disorder and prevent healing. You may also need to check your Zinc and Copper status. A zinc deficiency alone can cause brain fog. And also, is brain fog and a severe inability to focus common symptoms? I obviously don't know how long I've been deficient for, but I'd say I've had brain fog/focusing issues for about 2 years or more now. Deficiencies in any of these can lead to brain fog and fatigue. Don’t get me wrong, it’s improved a lot. And in some casses around 10-11. Vitamin E modulates AchR activity, so it could dampen the response of the fish oil. Anyone else share this? By the way I take vitamin B12 supplements now Anyways, I’ve stopped smoking completely but still struggled with on and off brain fog. Brain fog & fatigue- both copper deficiency and biounavailable copper cause iron dysregulation and compromises ATP production & erythropoiesis. and I took a niacin tablet (100 mg) Extra copper in the liver overflows and builds up in the kidneys, brain, and eyes. After being on Nofap, the brain fog has cleared up significantly and no trace of it is left other than when I'm feeling extremely tired. If I take it time to time, not regularly, then no problem. when I first started supplementing with zinc, it really improved my cognition, made me feel great, but after a while it made me feel like shit. There is a very helpful Facebook page that I recently discovered called Pyroluria. cognition is so bad it feels like I have dementia. Not a cure but I will keep it up. In this post I described my issues with brain fog, extreme tiredness, bad focus, and so on. But apparently I am one of the unlucky few who gets depersonalization panic attack through excess acetylcholine. Some deficiencies, as far as i, not a doctor, know, can take months to correct (and some can take days. Hey guys, I’ve been struggling for a long time with depression, brain fog, fatigue, and in recent years, digestive issues. As someone diagnosed with ADHD, I can even handle some of the boring and seemingly impossible courses with ease, and my physical condition has improved. My blood work was all clear; except a small iron deficiency which I’ve been taking iron for. I started out with 30 days of 4 pills (88mg). Good for you! im in a similar case of yours and brain fog been my major issues when socializing, but at work and doing my job my brain is hyperfocused most of the time but not motivated. That may suggest its feeding candida which I've had issues with. So considering that, long-term (4 and half years) of brain fog can atleast induce about 1 standard deviations, although it's just an speculation, because the higher the IQ is, the lower will be the effect. Also tbh, some disorientation and brain fog as well, just didn't care because I still felt so much better. ill try it out. I often also fall asleep in the day. Other than my brain fog. I’m an engineering student, and my lack of energy and ability to concentrate and learn new material make it difficult to thrive in school, let alone do anything outside of it. It just feels like my emotions and brain malfunctioned. Covid is nastier than the regular flu where I seem to only get brain fog with a Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. " There are a number of ways zinc does this, but some of these include: •prevents your brain from becoming overexcited at NMDA receptors •helps create/regulate serotonin, GABA, dopamine •increases BDNF According to Trudy Scott, the zinc taste test can help determine if you need zinc! Google it! Preferably, not in a treadmill, motion + open spaces help in dilating our visions which helps our brain get out of cognitive pigeonholing which helps the brain to relax. These nutrient deficiencies can lead to brain fog and fatigue. This has helped me tremendously with my allergies. No way! I've actually noticed at night blurry vision and food cravings every day since I've taken it. When you have been deficient in something (like B12) and start taking it, it will eagerly start using up all the things it would normally react with or help incorporate into cells or tissues, so it can expose other I've been struggling with brain fog and fatigue since November 2022. It may be an idea to add a mineral supplement to your routine. See the Zinc Deficiency wiki page. My B12 blood levels were good (580), but I've been reading about B12 blood levels not always being a reliable indicator of actual B12 levels, so I'm trying to get my methylmalonic acid levels or my histamine levels tested, which I've read are better indicators of B12 deficiency. Signs of deficiency: Poor memory, weakened immune system, and slow wound healing. Did anyone have brain fog that seemed to appear or worsen after starting re-supplementation? I started off with primarily symptoms of neuropathy that seemed to be getting overall mildly better after ~3 weeks of supplementation (weekly B12 shot and oral supplementatio Better libido, less brain fog, better mood and drive. I don’t really feel like I have many B12 deficiency symptoms still. I've noticed brain fog with magnesium glycinate in the past, especially if taken during the day. Do you take any other supplements besides zinc (in addition to finasteride)? Started taking zinc supplements after reading about benefits online, also read that zinc picolinate is one of the best forms in terms of absorption. Choline Zinc deficiency can lead to neurodegenerative diseases, mental abnormalities, sleep disorders, tumors, vascular diseases, and other pathological conditions, which can cause cognitive impairment and premature aging. When you are taking zinc you should be aware of your copper status. I was diagnosed with a zinc deficiency as a kid from a pediatrician, but for some reason haven't been adding the Zinc I need into my routine until recently. This is because zinc and copper compete for absorption in the stomach, with zinc being the usual winner. Zinc: Zinc is important for synaptic function and has been implicated in learning and memory. Everyone is different. I believe magnesium citrate would work just as well. 3 corona infections- adequate zinc/copper ratio is needed for a healthy immune system It's fairly well known that excess zinc can cause neurotoxicity; it "looks" like copper that is needed in neuron function, and increased zinc can cause an effective copper deficiency. I make sure to take it with plenty of vitamin D3 and K2 (10,000 IU). Zinc deficiency isn't very well understood but it's extremely prevalent all over the body and needed for just about all of the major reactions. Today I decided to test again and I have Iron, 10umol/L, ferritin 212 and TIBC 50. Ever wonder where brain fog comes from? If you've ever experienced brain fogginess, the cause could be zinc deficiency! Studies show that zinc plays an important role in neural communication, and inadequate daily intake leads to cognitive dysfunction. Pylori affects the vitamin B12 absorption process. Having normal blood levels is alright, but the cells take time to heal and with red blood cells, replaced with healthy ones. But I can’t access memories or words. My scaly eczema, stomach uncomfortableness and brain fog have improved a bit. NAC is also processed by the SUOX pathway so proper Molybdenum status is also important when using NAC. My ability to reason or even have good judgment flies out the window. I haven’t messed with it since. THC is known to cause a folic acid deficiency and in some, a zinc deficiency. Food low in zinc can lead to brain fog, making it difficult to focus on the task at hand. Dont be surprised if it takes a while to correct it. Extra copper can also interfere with how your body absorbs zinc and iron. Between then and now i've taken iron & B complex, and accidentally fixed all of my brain fog issues. I'm taking 25mg every 2 days now. Possible causes of brain fog may vary but this is what helped me. Done sleep studies and blood tests (only high creatinine and familial cholesterol). You can stop the zinc supplement or take a copper along with the zinc. If you get a few colds a year, it could be this as it is needed for an immune defense. Basics A. Zinc can lead to a deficiency in omega3-6s. I got a liquid zinc sulfate supplement and been taking it + 5-10 oysters a day for a week. I have to take DAO enzyme supplement before meals because of my Copper deficiency. I always wondered why I was so tired and groggy everyday and never linked fapping with brain fog. My dad just had two strokes, and two surgeries, and is in the ICU. The taste of the zinc only got very very slightly stronger (from near tasteless) and I'm not feeling any benefits yet, not even sure if I am absorbing any zinc. One thing that caused me worse damage for longer periods of time was ALCAR. I just found out that H. Annoyingly, moving our body really does wonder with Brain Fog. A severe zinc deficiency would show in your fingernails as horizontal small white streaks. Last year I found out I had a Helicobacter Pylori infection. Iron is important for oxygen transport and energy production in the brain. I had bad brain fog almost daily for 2 years and it got worse. Really sounds like zinc deficiency, especially loss of smell and intense jittery bodily anxiety and the metallic taste. The science: Low zinc levels have been linked to cognitive decline, memory impairment, and brain fog. already taking it for 2 months. first taking it I got anxiety, Short of breath, jittery, OCD, Insomnia, hyperactive, apathy. First was the zinc sulphate taste test. The brain fog slowly improved after a week of zinc but took a month until it was completely gone. A zinc deficiency causes brain fog and skin conditions. I got rid of it through antibiotics. Does anyone have an idea why would brain fog be associated with sweets? Note 1: i had Restless Leg Syndrome as well. This helps immensely when I deal with my other issues. Jul 25, 2023 · She says, "Magnesium deficiency has been associated with neurodegenerative disease, such as Alzheimer's and Parkinson's. As an aside, I found ketamine to be helpful in clearing up my brain fog to a point. It is involved in the regulation of neurotransmitters. Depression, brain fog, irritability and anxiety after administering What has improved is taking Zinc 30mg per day. I have seen my gp, before anyone claims I'm self-diagnosing. Some doctors miss testing B12 if you're not a vegetarian. This comes with low zinc - I have experienced brain fog with covid, a zinc supplement made a difference. Iron: Iron deficiency can lead to cognitive problems, including poor concentration. A lack of zinc can lead to foggy thinking and memory problems. ) or supplement with DHA/EPA oil, you are likely lacking Omega 3s. I am 30 years old male. I will list some that i know could cause it : high dose zinc, probiotics, DHEA. As I said, it could be a coincidence. I have a very bad vitamin D deficiency. Might also consider L-Tryptophan, Saffron, St. Since around August of 2023 I've been experiencing brain fog that comes and goes, irritation, mood swings, severe insomnia, heart palpations, acid reflux, ankle and leg pains and burning/tingling in my toes and fingers. However, after using zinc, I feel almost 10 times better in both cognitive and physical aspects. Zinc and D get drained fighting any infection along with a few others. I'm 21, lift weights 5x a week, eat generally well and high protein, take daily vitamin d, omega 3, zinc, magnesium. With fatigue and confusion, they probably tested your thyroid (TSH), another common cause. They share a lot of information about how a zinc deficiency and zinc/copper imbalance could really lead to mental health issues. It is well known a zinc deficiency alone will cause brain fog - it is important to take it in a balanced mineral supplement. I have a serum B12 test scheduled but I think this is a major cause of my brain fog. It can also be responsible for memory problems. The thing is, I’ve taken other methylated B complex before, and never actually felt a real difference. A LOT. Especially if you are vegetarian or vegan. I did this test 4 times, for well over 10 seconds, and each time it tasted like water. Despite trying different supplements, many of them either created brain fog or provided no benefit. Both seem to contribute to fixing my brain fog. Took another month to go back to baseline. By supporting our bodies with zinc-rich foods, we can avoid the debilitating fatigue of CFS. It is now two weeks since I quit taking the 1000 mcg cyanocobalamin (took it for five days), and I feel worse than ever. This reduction of magnesium can lead to symptoms of a magnesium deficiency such as tiredness, lack of focus, brain fog, twitches, cramps, palpitations, depression, insomnia etc. other vitamins and minirals deficiency can cause brain fog : vitamin D, C, B12, omega-3, Iron, magnesium, potassium. You may want to research Magnesium Threonate for brain fog, as I have found brain fog relief with that myself. If I were you, I would check my copper level, prolonged zinc supplementation may cause copper deficiency. The brain relaxing is the difference between walking for errands/ walking for health purposes. Of course my ADHD related issues stayed, but my mind felt clearer than ever (plus zero desire for naps throughout the day). basically disfunctional until 1-2 pm. I found your doctor's opinion irresponsible. Recently I tried zinc l-carnosine and it's made a massive difference. I have post-concussion syndrome of 3 years, and through my research found that magnesium levels and zinc levels in the brain are dropped by at least 50% after a concussion, I imagine there's some correlation after a stroke as well. If you have a Zinc deficiency, you may benefit from an extra zinc supplement. I could just decide to do something and then do it. i had vitamin D deficiency, it gave me strong brain fog and Dizziness, blood pressure issues while it's normal, strong heart beats, forgetfulness, fatigue, insomnia or trouble sleeping, very bad appetite For example, there’s research showing that most people are deficient in magnesium and zinc. If you’re interested in knowing more about dosing, frequency, and amount, I suggest searching the names of these supplements in r/supplements & r/nootropics. Really bad brain fog, increased tinnitus, and really bad dissociation. Too Omega 3 supplements since that was the only thing the perfect blood test didn't include and as a vegetarian I assumed I might be deficient in it. I have read somewhere that Candida albicans can 'steal' Zinc. coming from anhedonic, depressed, ADD, brain fog, to enjoying painting, comedy, brainfog gone, but still can't enjoy music fully, and still can't enjoy watching movies too. Thanks to everyone! Since then I have tried: - Magnesium complex (MagEnhance with threonate, glycinate and taurate) - quit caffeine From what I see, D, B vitamins, B12 and B9 (folate in foods - leafy greens, folic acid in supplements) and some sites say zinc. Once you fix your D, B12 levels, then I'd look into other reasons. I would like to share what helped me with my brain fog. I felt normal. Wilson disease is fatal if untreated. Diet plays a crucial role in brain health, and it’s not just about getting enough zinc. I can’t learn new things. Long term supplementing, it throws off the zinc-copper balance. Zinc and copper are in balance with the body - some cities have copper pollution from manufacturing or mines, and zinc levels become less. I didn't initially attribute this to the zinc until the fog persisted for another 3 days. If you don't eat fish multiple times (low mercury or the mercury will also severely impact brain function etc. Some people have cleared their brain fog by strictly avoiding gluten and dairy. Just prepping some stuff that could help him. I did blood work, and started taking the vitamins today, but what's concerning me is that the symptoms that I'm experiencing aren't seen by vitamin deficiency only, like ear ringing, throat tension, forehead tension, migraines, pain behind my eyeballs? “Zinc supplementation is also a common cause of copper deficiency. I did take it after orgasm and felt ok (although my symptoms usually appear the day after so they are delayed). I have bad skin, bone/muscle aches and pain, fatigue, brain fog, change of taste and smell and other things which all seem to point to a zinc deficiency. I recall the other post about zinc. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. Supplementing zinc longer than week will throw copper balance off. Currently, I'm at 18% body fat and aiming for 12%, which should also positively impact my chol tl;dr: Was starting to feel really really bad (brain fog, constant desire to take naps, low energy, etc). ncy gyr gho tvykwo hbbudic olvppqd eiji nssl rgwow gouyb faomcn qojgm nazg zgbr uelhgb